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Feeling down?

Are you familiar with Pavlovian conditioning? If not, please open a new tab, read about it, and then come back. OK! Now that you’re a bit more familiar with the idea, let me tell you that we humans are not very different when it comes to conditioning. The point I’m trying to make here is that if you feel down or unhappy, it’s most likely not for the reasons you believe. As for Pavlovian conditioning, let's say you get a strong emotion of burnout or unhappiness. Your brain will be looking for

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